Feeding the Mind and Resting the Body

Have you paid attention to what you’re absorbing on your screen on a daily basis? The latest Apple software now reports the average amount of time spent on your screen over the past week and…

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Learning to enjoy my company again

Recently, I spent time with a friend who always adds positive energy to my life. I feel that those relationships are important because we all need a little external light from time to time. In…

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