Keep Moving
I am officially 28 weeks along and in the third trimester of my pregnancy! At our doctor’s visit he was really happy with the growth of the baby and he is pleased with my general…
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Meal Planning Matters
Blog posts 2023 MEAL PLANNING MATTERS (Disclaimer: The writer of this article is in no way claiming to be a health and nutrition professional; all information shared is based on lifestyle and personal experience. Should…
View PostThe Bronny Guide to Goal Setting
Goal setting, by definition, is the process of deciding what you would like to achieve over a certain period of time. Some goals are short-term and others take longer; goals may also require different amounts…
View PostWorthy (Hello, 2023!)
It has officially been 18 months (and a few days) since my last blog post. That is a really long time but before I get into the reason for the hiatus, I would like to…
View PostThe 5am Club
It’s 5:09am. I’ve just taken a sip of my lemon water, the first warm drink of my morning. I’m sitting at my desk typing this blog post as it is the task I set out…
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