The Bronny Guide to Goal Setting

Goal setting, by definition, is the process of deciding what you would like to achieve over a certain period of time. Some goals are short-term and others take longer; goals may also require different amounts…

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Worthy (Hello, 2023!)

It has officially been 18 months (and a few days) since my last blog post. That is a really long time but before I get into the reason for the hiatus, I would like to…

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The 5am Club

It’s 5:09am. I’ve just taken a sip of my lemon water, the first warm drink of my morning. I’m sitting at my desk typing this blog post as it is the task I set out…

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Taking stock of my vision board

Five out of nine, that is how many items I have ticked off on my vision board for 2021 and we have only entered the fifth month of the year. I’d say that’s descent, considering…

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5 Tips for going natural

Many men and women ask me questions about transitioning and wearing their hair naturally and, of late, the big chops seems to be on my radar again so I thought I’d share my five most…

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