Postpartum Hair Care

Many women have noted that their hair changes quite drastically after pregnancy, most experiencing what seems to be significant hair thinning/loss. I did some research and most article say that, while you are pregnant, your hair loss is almost zero due to an increase in certain hormones. I paid attention during my pregnancy and noticed that my comb barely had any strands in it when I detangled in the shower; this was the case until about four weeks postpartum, then my hair began to shed as it usually would. I would consider the amount of hair I loss when combing to be consistent with the hair I would lose before becoming pregnant last year. But I have noticed a change in my hair; where my hair was shiny and luscious during pregnancy, a bit of dryness has begun to settle in again which is consistent with my strand. I will need to pay attention to the growth going forward to see whether it has slowed down and by how much. So the question is: how am I dealing with the reverting of my postpartum hair? The following tips may help expecting moms to manage the change a little better.


This is true for healthy hair whether you’ve had a baby or not. Water helps with moisture so drink up!


My ob/gyn recommended that I keep taking my antenatal vitamins after I’d given birth. It made sense to me because I assume that my body would be instantly deprived of all it was getting, affecting my stores, which has a knock on effect on the appearance of my skin, nails and hair. Continuing taking the vitamins has kept my energy levels up and perhaps it has been responsible for the gradual (and not sudden) hair loss.


This may seem a little scary on top of hair loss but I find that a little dust or re-shaping can make your hair appear fuller and healthier. The last thing you’d want is struggling, wispy hair in a time when you’re having to deal with all the changes that comes with your post-baby body.


Remember that what you put into your body reflects in your appearance. Loads of greens and fresh fruit and vegetables can help with the strength, shine and appearance of your hair. (Try the RushTush Mama Glow diet for a really healthy amount of nutritious food – I have been on the meal plan for a little over four weeks and my skin is amazing!).


If you find, like me, that your hair is beginning to dry out or that it appears dull, deep conditioning, oil treatments or a visit to the salon for a treatment of your choice could give your hair that extra boost it needs for it to appear healthy. You may want to treat your scalp to a nightly massage to awaken those follicles and stimulate growth. Remember that healthy hair habits should always be a priority and it may help you feel good that you’ve treated yourself and your head to a little TLC. Your partner could also help with this, encouraging some quality time and much-needed care for mom.

Have you learnt something new/ found this post helpful? Leave a comment and share with a friend who may need a tip or two on their journey.

Until my next post,

Bronny xx



  1. vanda
    March 4, 2020 / 9:14 am


    Thank you for the tips 🙂

    Always enjoying reading your blogs. Looking forward to the next post.

    • bronwyn
      March 13, 2020 / 3:43 am

      Thanks for always supporting me, Vanda. I am making an effort to add hair posts regularly, too.

  2. March 4, 2020 / 3:19 pm

    Your posts are always so informative. I enjoy your blog with each post 💛

    • bronwyn
      March 13, 2020 / 3:42 am

      Thank you!
      I appreciate this.

  3. layla
    July 30, 2020 / 2:04 am

    Yes ! I 100% believe taking a postpartum vitamin supplement made the biggest difference with how my second pregnancy postpartum went vs. my first. I had such bad shedding my first pregnancy and this round my obgyn recommended the baby blues postpartum hair vitamins – – I basically cried in her office telling her I couldn’t go through the intense shedding again) . Like you said the shedding was much slower and my hair isn’t so dry and thin. Bonus my lashes are growing – seems like the regrowth is faster as well. Great article thank you.

    • bronwyn
      August 4, 2020 / 5:44 am

      Thank you, Layla. And yes, it is a bit so great part of the postpartum journey, so anything that helps the shedding makes it a little better.
      I am so happy that your experience the second time around was better.
      Take care of your little ones.

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